Sauna Etiquette

Connecting by Disconnecting

To ensure a pleasant and relaxing experience for everyone, we kindly ask you to respect the following guidelines:

1. Respect the Peace

Dankjewellness is a place to unwind and connect. We offer both silent and social sauna sessions. During silent sessions, please maintain complete silence.

2. No Phone Zone

Leave your phone, smartwatch, and other screens outside the sauna or store them in a locker. This is a space to be fully present.

3. Body Positivity & Inclusivity

• Everyone is welcome. Dankjewellness is a safe and inclusive space, regardless of body type, gender, background, or sauna experience.
• Be kind and respectful to yourself and others. Don’t compare, don’t judge. All bodies are good bodies.
• Wear whatever makes you feel comfortable within our swimwear guidelines.

4. Hygiene is Sacred

• Always shower before entering the sauna or any of the baths.
• Use a towel to sit on and to dry yourself.
• Wear clean swimwear.

5. Let Nature Do Its Work

Avoid heavy perfumes, makeup, body lotions, and sunscreen in the sauna or hot tub. This keeps the water and air pure for everyone.

6. Water & Heat: Stay Mindful

• Stay well-hydrated and drink plenty of water.
• Listen to your body – feeling lightheaded? Take a break and cool down.

7. Sharing is Caring

• Give each other space, especially when it’s busy.
• Want to create extra steam? Ask others first if they’re comfortable with it.
• Feet on the bench? Always use a towel.

8. Embrace the Social Aspect

In our social sauna, friendly interaction is encouraged! Start a conversation if it feels natural, but also respect silence when someone needs it.

9. Our sauna, your responsibility

• After the sauna, it’s important to cool down properly. Use the cold shower, the ice bath, and take your time to rest between sessions.
• Heavy meals and alcohol are not recommended before or after the sauna.
• Leave the space as tidy as you found it.
• Remember that heat and water can affect your body – listen to yourself and be gentle.
  

Thank you for respecting these guidelines and contributing to a wonderful sauna community!