Free Flow Sauna

Book a time slot and enjoy the space at your own pace — saunas, ice bath, plunge pool, hot tub and campfire. A host is always nearby for a welcome, any questions, or a pep talk before your first dip in the ice bath.

Choose your flow

• Social Sauna — talk & meet people
• Off-peak — quieter hours, lower price
• Quiet Sauna — silence & stillness

What to bring

Swimwear, flip-flops, two towels (one to sit on, one to dry off).

Optional: bathrobe, water bottle, padlock for the locker.

How to prepare

Tea, infused waters and small snacks are ready for you. Drink plenty of water beforehand and eat something light.

Is this your thing?

If you like calm, warmth and moving at your own pace — unwinding in silence, or chatting around the campfire.

Good to know: the sauna is a pleasant and healthy experience for most people. If you're pregnant, or have a heart condition or high blood pressure, or take medication that affects your body temperature, please check with your doctor.