Guided Session (Saunagus)

A powerful reset with Aufguss rounds

An Saunagus is a sauna ritual: fragrant infusions or ice raise the humidity while a sauna master fans waves of hot air through the room in a rhythmic sequence. You choose the intensity — 2 or 3 rounds. Afterwards you cool down under the shower, in the plunge pool or in the ice bath.

Choose your intensity

• Saunagus Reset — 2 rounds
• Saunagus Supercharger — 3 rounds

What to bring

Swimwear, flip-flops, two towels (one to sit on, one to dry off).

Optional: bathrobe, water bottle, padlock for the locker.

How to prepare

Tea, infused waters and small snacks are ready for you. Drink plenty of water beforehand and eat something light.

Is this your thing?

For anyone who enjoys the swing between heat and cold — with scent, rhythm and atmosphere that help you drop into the moment.

Good to know: Aufguss rounds are a pleasant and healthy experience for most people. If you're pregnant, or have a heart condition or high blood pressure, or take medication that affects your body temperature, please check with your doctor.