Run & Recover

Run together, relax together
Leiden Run Club and Dankjewellness join forces for your ideal Sunday: a social run followed by an ice bath and sauna. The perfect combination of movement and recovery, so you start your new week fresh and full of energy.

What's on the programme?
• 10:20 – Meet at Dankjewellness
• 10:30 – Start 6K social run
• 11:30 – Ice bath & sauna
• 12:50 – Wrap-up

What do you bring?
Running shoes, sportswear, swimwear, flip-flops, two towels.
Optional: bathrobe, water bottle, warm clothes for afterwards.

Preparation
Make sure you are well hydrated and eat something light beforehand. Afterwards tea, infused waters and snacks are waiting for you.

Is this for you?
Whether you are just starting to run, usually train alone or have run with a group before: everyone is welcome. This is an easy way to move together, recover in the ice bath and relax in the sauna.
Good to know: For most people the ice bath and sauna are a pleasant and healthy experience. Are you pregnant, do you have heart problems, epilepsy, high blood pressure, or do you use medication that affects your temperature? Then check with your doctor before joining.