Sauna & Sound

Sound, Heat & Connection

A three-hour sensory journey with cacao, sound healing, sauna, cooling, connection and campfire. For anyone who wants to slow down, go deeper and recharge — in warmth and in company.

What's on the programme?

1. Opening with cacao & intention
   
   We begin at the campfire with a gentle cacao ceremony and set the tone together.
2. Sound & sauna
   
   Two guided sauna rounds with sound, breath and herbal steam. In between there's space to rest, cool down and connect with others.
3. Closing by the fire
   
   Reflection and integration around the fire — a chance to land and connect.

What to bring

Swimwear, flip-flops, two towels, warm clothes for afterwards.

Optional: bathrobe, water bottle, pen & paper.