Sauna & Sound
Sound, Heat & Connection
A three-hour sensory journey with cacao, sound healing, sauna, cooling, connection and campfire. For anyone who wants to slow down, go deeper and recharge — in warmth and in company.
What's on the programme?
- Opening with cacao & intention
We begin at the campfire with a gentle cacao ceremony and set the tone together. - Sound & sauna
Two guided sauna rounds with sound, breath and herbal steam. In between there's space to rest, cool down and connect with others. - Closing by the fire
Reflection and integration around the fire — a chance to land and connect.
What to bring
Swimwear, flip-flops, two towels, warm clothes for afterwards.
Optional: bathrobe, water bottle, pen & paper.
How to prepare
Drink plenty of water and eat something light beforehand.
Is this your thing?
For anyone who wants to connect with themselves and with others — through heat, sound and ritual.