Sauna Etiquette

Connecting by Disconnecting

Dankjewellness is a place to slow down, warm up, cool off and run into each other. We share it with one another and with the nature around us. These agreements apply every visit, to everyone.

Swimwear is required at all times: in every sauna, bath and space, during every session.

1. Respect the peace
We offer both silent and social sauna sessions. During silent sessions, please keep complete silence. In the social sauna you're welcome to talk, but keep it low — the person next to you may be after some peace.

2. No phone zone
Leave your phone, smartwatch and other screens outside the sauna, or store them in a locker. No photos or filming in the saunas, at the baths or in the changing rooms. This is a space to be fully present.

3. Body positivity & inclusivity

• Everyone is welcome, whatever your body type, gender, background or sauna experience.
• Be kind to yourself and to others. Don't compare, don't judge, don't stare. All bodies are good bodies.
• Swimwear is required at all times. Within that, wear whatever feels right: bikini, swimsuit, trunks, board shorts, a T-shirt over the top — all fine.

4. Hygiene first

• Always shower before entering the sauna or any of the baths.
• Sit on your towel, and put your feet on it too.
• Wear clean swimwear.
• Save shaving, scrubbing and face masks for home.

5. Let nature do its work
Please skip heavy perfume, make-up, body lotion and sunscreen in the sauna and hot tub. It keeps the water and the air clean for everyone. Leave metal jewellery at home too — it gets hot.

6. Heat and cold: stay mindful

• Drink plenty of water throughout your visit.
• Feeling lightheaded or unwell? Step out and cool down. Always. No explanation needed.
• Cool down properly after each round, and rest between sessions.
• Never use the ice bath alone. A host is always nearby.
• Breathe calmly in the cold water — this isn't a competition. You've nothing to prove.
• No alcohol before or during your visit. Heavy meals are best avoided too.

7. Sharing is caring

• Give each other space, especially when it's busy.
• Want to add steam? Ask the others first.
• Close the door quickly and gently. The heat escapes faster than you'd think.

8. Embrace the social side
In our social sauna, friendly interaction is encouraged! Start a conversation if it feels natural. But read the room: if someone is clearly turned inward, let them be. If anything makes you uncomfortable, speak to a host. That's what we're here for.

9. We're guests in nature
This is a protected city park with abundant birdlife, and we're lucky to be here. That asks something of us:

• Take your rubbish with you or use the bins.
• Smoking is not allowed inside the gates.
• Dogs should be on a leash at all times.
• Keep it quiet outdoors, especially in the evening and during nesting season (March to July). Sound travels far over water.
• Come on foot or by bike if you can — there's no parking on site.

10. Leave it better than you found it
Tidy your space, return what you borrowed, and leave it ready for the next person. Not sure about something? Just ask a host.

Thank you for helping us keep this a place worth coming back to.